Check your balance - Giving and Receiving Exercise

In this video I’ll show you a balancing exercise that you can modify and use to suit your needs. It involves introspection movement and bilateral drawing. Although we focus on giving and receiving you can imagine other feelings that you may want to explore. Do leave me a comment if you found this video helpful in any way 🙂 If you need the assistance of a therapist to work with, I offer online therapy sessions and would be happy to help you too. You can find out more about working with me online here: or sign up to my private list: