JUMP ROPE & DUMBBELL WORKOUT | Strength Focused | Fat Burning | All Levels

Grab your jump rope and press play on this strength focused, guaranteed to make you sweat and keep your heart rate high. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs  dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 3 mini circuits to complete. 2 x through. 45 secs work/15 secs rest 1 minute of jump rope. ______________________________________ Circuit 1 1️⃣Lunge, Lunge Squat 2️⃣Deadlift to Alt Upright Row 3️⃣2 Curl 1 Push Press 4️⃣Squat with X Body Crunch *Jump Rope . Circuit 2 1️⃣Sumo Deadlift to Curl 2️⃣Alt Raise to Lunge Combo 3️⃣Side Lunge to O’Head Press 4️⃣Sprawl No Jump *Jump Rope . Circuit 3 1️⃣Step Out Squats 2️⃣SL Deadlift to Row 3️⃣Reverse Fly to Tri Kickback 4️⃣DB Plank Pull Through Hop *Jump Rope Ladder Finisher 40 Sec Jump Rope *10 secs rest 20 Sec Plank Hold *10 secs rest 30 Secs Jump Rope *10 secs rest 30 Secs Plank Hold *10 secs rest 20 Secs Jump Rope *10 secs rest 40 Secs Plank Hold *Workout Complete🔥Burn 292 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another New Videos every: Wednesday Subscriber Count:177,318 #cardioandstrength #jumprope #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) MY AMAZON STORE FRONT: KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: *Try it FREE for 30 Days CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: FOLLOW ME Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo