How to do HIIT cardio | Using an Assault Bike

HITT cardio: High Intensity Interval Training A few of the benefits are: Quick on time, can be done with or without equipment, calorie burning effect extends past the training and through the day, the assault bike is low impact. Protocol: 2-5 minute warm up. 2,4,6,8 intervals or more. Each interval is 20 sec of all out effort and intensity followed by a 1:40 recovery. Each interval is 2 minutes. IG| vishantdave