12 Days of Pilates: Reverse Plank

It’s 12 Days of Pilates and this video is all about the Pilates exercise: Reverse Plank. This exercise is also known as “Leg Pull Up/Back“ in Pilates and usually has an added leg lift at the top. However, for this exercise, we’re breaking it down and focusing on the right form to have in order to be successful with this sometimes tricky movement. This exercise is fantastic for your lats, arms, shoulders, back, glutes and hamstrings- basically your ENTIRE body! Plus, if you have tight shoulders, you’ll not only open them up, but you’ll also build the opposing muscles to keep your shoulders open and improve your posture! Enjoy this exercise and be sure to look for the entire 12 Days of Pilates Series on my channel!