Vagus Nerve Activation | 10 Minute Daily Routines

Have you heard of your vagus nerve? It’s a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body’s anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 👕Brain Education TV Merch ► ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class at ► Experience an ONLINE Brain Education yoga class at ► WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years