Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS

Join Class Fitsugar for a special five-day fitness assessment series to test your abilities across: strength, speed, balance, flexibility, and endurance. You’re halfway through the series, so it’s time to check in with your flexibility with Train Like a Gymnast founder Danielle Gray, who’s joined by class members Ellie Aviles and Paris Nicole. To make the most of it, take note of your comfort level with each stretch! In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You’ll be able to touch base with your body and gain valuable insight into the areas where you’re excelling or where you may want to improve. It’s not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress! These episodes are led by fan-favorite POPSUGAR trainers, and with the help of t