6 Pulling Exercises for Gains & Healthy Shoulders

🚀 Coaching Forums 🚀 T Nation Articles Whether your goal is to build a jacked upper body or crush a bench PR, you have to push some serious weight to accomplish it. And if you’ve been training hard for years, your shoulders are probably feeling those heavy workouts. When all that pressing starts to break your shoulders down, you could stop lifting and head to the aquarobics class, or you could just get smarter about training. If you’re lucky enough to have avoided shoulder problems – and you plan to keep training hard – then start doing preventive exercises before you’re beaten up in the first place! What kind of exercises? Pulling. These six moves restore range of motion, get your shoulders healthy, and help you move and feel better... all of which translates into long-term strength and size gains. These exercises will help create space around the shoulders, restore rotation, and get you feeling bette