Beginner Kettlebell Workout [Hits ALL Major Muscle Groups!] | Chandler Marchman

Beginner Kettlebell Workout [Hits ALL Major Muscle Groups!] | Chandler Marchman Inside this video, Coach MANdler takes you through a beginner kettlebell workout that hits all major muscle groups using ALL of the fundamental movements required to master the kettlebell. Performing routines like this won’t just help you develop confidence with the kettlebell, but while doing so you’ll build the strength, muscularity, and endurance gains that make kettlebell training such a powerful means for improving the way you perform AND look while naked! Grab your FREE COPY of the ’Kettlebell Cardio Blueprint: ► Learn more about my #1 Kettlebell Training Program, “MetCon-6“: ► Follow Coach MANdler on Instagram: ► Subscribe to our channel: ► ~The Workout~ (a) Double Hand Swing (5 reps) (b) Goblet Squat (5 reps) (c) Goblet Reverse Lunge (5 reps/leg) (d) Later