From the science of metacognition to the art of finding your biologically perfect study time, in this video, we will examine 11 advanced tips to revolutionize your productivity.
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0:00 Intro
0:43 Metacognition
3:18 Optimize Air and Light Quality
5:10 Flow Theory
6:47 Remove Distractions
8:01 Breaks
9:25 Chunk Your Tasks
10:50 Understand βWhyβ
13:00 Make it A Habit
16:14 Find Your Time
16:58 Focus on Health
19:23 Physical Activity
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Who am I:
My name is Zach. Iβm a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website π (ββ).
I write a weekly newsletter π (ββ) linking the best things I read, watched, and listened to that week. Join the 4,000 that read it every other Sunday morning.
The Gear I Use to film videos: #_YouTβ¦ββ
What Iβm Reading: #_Books
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