The Focus Formula that Changed My Life

From the science of metacognition to the art of finding your biologically perfect study time, in this video, we will examine 11 advanced tips to revolutionize your productivity. 📜 Write Up - 📸 Instagram - ​​ 🐧 Twitter - 💌 Newsletter - 0:00 Intro 0:43 Metacognition 3:18 Optimize Air and Light Quality 5:10 Flow Theory 6:47 Remove Distractions 8:01 Breaks 9:25 Chunk Your Tasks 10:50 Understand ’Why’ 13:00 Make it A Habit 16:14 Find Your Time 16:58 Focus on Health 19:23 Physical Activity —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (​​). I write a weekly newsletter 💌 (​​) linking the best things I read, watched, and listened to that week. Join the 4,000 that read it every other Sunday morning. The Gear I Use to film videos: #_YouT…​​ What I’m Reading: #_Books