Heart of Gold Kundalini Yoga Kriya

This is a heart centered kriya that works on the subtle body. It doesn’t feel physically aggressive, but you can still work up a sweat if you engage fully with your breath on each pose. You can feel the kriya opening the heart and throat chakras. Lots of breath work here, there are only 13 poses, but it takes a good hour if you hold the poses through the full time counts. YOGAONTHEMOVE: DONATE TO YOGAONTHEMOVE: