DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

Today is day ONE of my 7 day at home workout challenge! We are powering through a full body HIIT workout. No equipment needed for any of today’s exercises so all you need to do is follow along and then head back here tomorrow for day 2! Whoop whoop! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Warm Up Full body HIIT circuit 40s work 20s rest x3 rounds Cool Down Try Epidemic Sound FREE for 30 days! Check out my curated album “Sweat Sessions“ with Heather Robertson and listen to/download some of my favorite workout tracks! DAY1: DAY2: DAY3: DAY4: DAY5: DAY6: DAY7: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather