JUDO EXERCISES HIIT ( HIGH INTENSITY INTERVAL TRAINING ) WITH UCHI KOMI BAND

20 second exercise 10 second rest 1 minute break break between the set 3-4 sets for beginners 6-8 sets for advance 1) Ippon Seoi nage ( te waza) 2) Sasae tsurikomi ashi ( ashi waza ) 3) Sode tsurikomi goshi ( Koshi waza) 4) Kuzushi exercise 5) Gripping exercise 6) Burpees 7) Jump and squat 8) Crunches Uchi komi bands available 🥋 Link for uchi komi bands 👇🏻👇🏻 Free shipping across India 🇮🇳 #judo #judoka #judofamily #ippon #judolife #judovine #judoworld #judovideo #judotraining #judothrow #judomylife #judoteam #judolove #judokids #jud #judolifestyle #judoca #sport #judokas #judostyle #judogi #bjj #judogirls #japan #judoippon #judobrasil #judorussia #tokyo #judoworlds #bhfyp