PERFECT Leg Workout (TIME TO GROW!)

Want The 30 Day Program That Will Definitely Grow Those Legs, Click Here: This was a long video to film, seems like a full leg workout is one of the hardest things to film because you can’t just demonstrate exercises... you have to really get in a workout. Started out with a variation for hamstrings that not only warms up but primes you for the squats to come. It’s funny I thought for sure 25lbs would be too light even to demonstrate but that was a really holy crap I could get stuck down here grunt. Then onto a single leg stiff with a staggered stance which really lights them up. After that a burner of a entire leg exercises, especially glutes and quads by going lateral over the bench. Finishing off with a calf movement so they didn’t get neglected. Also, If this channel has helped you and you want to support it then check out Ryse and use promo code “RYAN“: #legworkout #quadexercises #dumbbell