What Would Happen if You Only Ate Eggs for 30 Days

Are eggs bad for you, or are they a great protein source? Find out! DATA: 0:00 Introduction: Are eggs bad for you? 1:40 Eggs and cholesterol 2:19 Eggs vs. other protein sources 4:20 Top benefits of eggs 7:40 How to get the most benefits from eggs 9:55 Check out my video on chickens! Are eggs healthy, or not? Let’s talk about what would happen if eggs were your only protein source. In six clinical studies, it was found that eggs were not associated with heart disease in healthy people. I believe that if you had to rely on eggs as your only source of protein—you would be much healthier. Eggs are high in cholesterol but also