abs workout for women, abs workout for beginners, abs workout for women at home, abs workout for hourglass figure, abs workout for men, abs workout for beginners at home, abs workout for lower abs, abs workout for girls, abs workout for fat loss, abs workout for runners:
0:00 Seated Crunches
0:38 Seated Twist
1:46 Bicycle Crunch
2:24 Mountain Climber
3:33 Inverted V Plank
4:11 Pendulum Plank
5:20 Bent knee Lying Twist
5:58 Heel Touches
7:06 Jack Crunches
7:45 Jack knife
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