The 9 Benefits of Bile Salts

Check out these 9 interesting benefits of bile salts! Timestamps 0:00 The gallbladder and bile salts 0:35 Taking bile salts 1:10 Benefits of bile salts 6:05 Causes of a bile deficiency 8:15 Back to the benefits of bile salts The gallbladder is very important. It helps you store and concentrate bile salts. Your liver and friendly bacteria also make bile. About 95-97% of all the bile the body makes is actually recycled. Typically, when people take bile salts as a supplement, they take them with a meal or just after they eat. Bile salts can help with bloating, belching, burping, and nausea. The primary function of bile salts that most people know of is the extraction of fat-soluble vitamins from the fat in your diet. However, there are many other benefits of purified bile salts. There are also benefits of taking them on an empty stomach. For the benefits of bile salts below, I believe it may be best to take them on an empty stomach. I would take one in the mor