Гимнастика! 12 MIN PILATES WORKOUT Feel Strong and Balanced. No Repeat. Slow Full Body Toning Nastiona Zhuk

Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! ▸ floor only, no standing up ▸ no squats, jumps or mountain climbers ▸ muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh & Arms You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #nastionazhuk #workout #workouthome