Artist’s Self Care (Why is art so hard?) - Episode 22

As tend not to take great care of ourselves. In this episode, we are going to begin the discussion of different ways we can take better care of our hearts, our bodies, and our artistic souls. So get ready for some self care, come and draw along, or simply listen to this podcast! Thank you for your time! Smoughtown - @SmoughTown Timestamps: 0:00 - Intro 0:31 - What is self care for an artist? 0:55 - Why is it needed? 1:46 - What does artistic self care look like? 2:03 - Taking Breaks 3:58 - Mindfulness 5:52 - Sleep 7:36 - Healthy Diet 8:19 - Hydration 9:43 - Set yourself up with good things to listen to 12:52 - Hobbies outside of art 14:51 - Adequate Social Time 17:14 - Set Good Boundaries 20:51 - Positive Self Affirmation 22:51 - If you need help, seek it 23:43 - Future Podcasts Mentions: well being, art, self care, taking care, emotional, emotions, stability, mental health, break, breaks, time away, drawing, coffee, walk, colorado, winter, mindfulness, status quo, normal, anxious, anxiety, stress, light, screens, rubbing eyes, sleep, school, psychology, learning, neuroplasticity, water, hydration, elden ring, dark souls, lore, hobbies, time, hobby, magic the gathering, gardening, cooking, guitar, writing music, lego, joy, introvert, extrovert, social time, people, friendship, kid, father, colored pencils, markers, crayons, sketchbook, cat and brushes, boundaries, requests, family, sibling, people pleaser, fourth dimension, grace, art journey, birds, technology, podcast Music: Final Reckoning, Asher Fulero Recollections, Asher Fulero Renunciation, Asher Fulero The Closing of Summer, Asher Fulero Wandering Soul, Asher Fulero Art Supplies: Micron Pens 18 x 24 Bristol Paper Alternate Titles: Artistic Self Care Art Self Care Self Care for Artists #artteacher #artpodcast #selfcare #artwork #graphicnovel #inktober2023 #inkdrawing #artist