REAL WORKOUT: FOLLOW ALONG PLUS DETAILED TECHNICAL ANALYSIS

In this video we take a look at a recent workout - early-mid peak summer season. In it you will see what we do in order to achieve peak performance. I also provide some detailed technical reviews of some of the jumpers in my group. The hope being that seeing what they do well and that they don’t do quite so well will inform you about your jumping. Video content Intro Leg cycling drills and progressions Sprints Long and Triple Jump analysis Conclusion Freelap system Become a channel member #longjump #trackworkouts #sprinttraining JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! SPRING SHOP (FOR JUMPS SQUAD MERCH) FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ jo