10 days of Sun Salutations

These 10 days of Sun Salutations, surya namaskar, a free vinyasa flow yoga sequence can be done by adding one Sun Salutation each day, for 10 days. It is pretty tough but you will feel the difference and get stronger really quickly! Don’t give up take it at your own pace and let me know how you get on. For more yoga classes and for different styles of yoga like vinyasa flow yoga visit my website For more free online yoga classes go to my youtube channel.