Top 6 Pull Exercises | Full Workout
PLANNING:
1. Lat pulldowns 3x10
2. Assisted chin ups 3x10
3. BB rows 3x6-10
4. Kettlebell SA Row 3x12
5. Face pulls 3x12
6. Rope curls 3x12
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor’s clearance, you do so at your
own risk.
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