Deep Dive into Breathwork: 4 Rounds of Wim Hof’s Breathing - 35 Breaths per Round
Dive into the transformative world of breathwork with four rounds of Wim Hof’s renowned technique, featuring 35 breaths per round. Experience the power of your breath as you follow this guided session, unlocking vitality and mental clarity with each cycle. Join us for this immersive exploration and discover the profound benefits of breathwork for your overall well-being.
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let’s sip, breathe, and journey together! Join our membership program today to get access to perks:
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 4 times!
6) Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
#ImproveYourHealth #BreathingTechnique #Wellness
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Guided Wim Hof Breathing Technique – 4 rounds:
[00:00] 1st: 35 breaths holding your breath for 1 minute and 20 seconds
[04:34] 2nd: 35 breaths holding your breath for 1 minutes and 40 seconds
[09:27] 3rd: 35 breaths holding your breath for 2 minutes
[14:21] 4th: 35 breaths holding your breath for 2 minutes and 20 seconds
[19:46] 3 minutes for meditation with GAMMA Waves
[29:47] Subscribe, like & share!
MEDITORAMA:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
1 view
13
2
1 month ago 00:02:42 1
David Guetta & OneRepublic - I Don’t Wanna Wait (Live performance at Ultra Music Festival 2024)
1 month ago 00:20:41 1
Katana VS Longsword - The Sad TRUTH!
1 month ago 00:00:48 1
How AI is changing online shopping
1 month ago 00:21:51 1
Palermo, Sicily — Italy Walking Tour 4K 🇮🇹
1 month ago 00:14:08 1
I Was Wrong: How Sudo and AI Music Will Disrupt The Music Industry
1 month ago 00:13:17 1
Короткометражный фильм “Муза“(2020 ) / Short movie “Muse“ (2020)
1 month ago 00:00:19 1
Trendy Black Short Jumpsuit: Your Ultimate Fashion Must-have! #fashion #outfit #style
1 month ago 00:02:47 1
Facebook Email Extractor 🔥 Mastering the Facebook Email Extractor
1 month ago 00:01:00 1
Dave the Diver - Immersion Trailer | PS5 Games
1 month ago 00:34:48 1
BEST Base Building Games To Watch In 2023/2024!! - Upcoming City & Base Builders
1 month ago 01:31:14 1
Дубай / Топ-1 для переезда из любой страны мира / Как Люди живут / Лядов @anton_lyadov
1 month ago 00:26:20 1
Full Body Character Creation Mastery with Stable Diffusion!
1 month ago 02:22:37 1
Tropical Bossa Jazz ~ Best Bossa Nova to Help You Enjoy This Summer ~ April Bossa Nova BGM
1 month ago 00:33:00 1
Ukrainian terrorism and Western involvement, Disintegration of Moldova, Theft of Russian assets
1 month ago 06:00:04 1
Rain Falls On Bedroom Window ⛈️ Heavy Rain & Thunder for Sleep, Relax & Study Sounds
1 month ago 00:02:52 1
Jugger Masterlass 2019 Slowmotion Highlights
1 month ago 06:01:25 1
Chanting the Cosmos: The Mystical Power of Om
1 month ago 01:07:13 1
Dell Called It “The Showstopper“
1 month ago 00:11:26 1
Scott Ritter Exposes: Behind Israel’s Economic Collapse & Regional Standoff
1 month ago 00:01:47 1
💦Wet vs Dry Clothing Experiment: Try on Haul [4K]💦
1 month ago 00:23:30 1
How to Create a Parallax Effect in PowerPoint - 3 LEVELS! 🔥
1 month ago 00:36:30 1
WE KNIFE co Vision R Takes on Civivi Vision FG in Nitro V & Damascus Steel!
1 month ago 00:02:28 1
Hot [4K] Try on Haul Transparent | Try on 2024
1 month ago 00:32:23 1
Porsche 911 Carrera S 992 | Technical Brain Damage