Chinese Tai Chi - Wudang Taiji Quan (Tai Chi Chuan)武当太极十三势

Sanfeng Taiji 13 Shi movements includes 13 groups of movement and 60 postures in total. This form is the mother of all Taiji forms and was created by Taoist Master Zhang Sanfeng. The mother form contains 5 steps & 8 basic movements. Wudang Taiji Quan uses softness to overcome the hard & stillness to combat movement. This form is good for body strengthening & self-defense.