Calisthenics Basics Workout Routine - Barstarzz

Hey everyone this is a workout routine we did at our community class in New York City. Samer Delgado led the warm up, as Moises led the workout. Warm Up 0:03 Upper Body Workout 00:45 Abdominal Workout 1:17 Warm Up. Each exercises to performed for 30 seconds. 10 seconds rest before starting the next one. Time Stamp 0:03 1. Jumping Jacks 2. Burpees 3. Jumping Lunges 4. Mountain Climbers 5. Reach Outs 6. Opposite arm reach outs 7. Alternating side lunges. 8. Half Burpees Workout routine was a superset of t