ТОП 15 УПРАЖНЕНИЙ ДЛЯ ЯГОДИЦ? | TOP 15 GLUTE EXERCISES?
ТОП 15 УПРАЖНЕНИЙ ДЛЯ ЯГОДИЦ? | TOP 15 GLUTE EXERCISES?
1) Кикбэк согнутой ногой | Glutes kickback;
2) Кикбэк прямой ногой | Straight leg kickback...
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