Pole vault rock back exercise aka Bubkas

Like, comment and Subscribe to our Youtube channel It is always appreciated. Important excercice for pole vaulters. Can be included in the normal weight program, but can also be done has extra work after, before or during a pole vault training. it all depends on the angle you use them for.... There are multiple ways to do this, in is general form or making it more specific playing along with the shape of the bar used