The World’s Smartest Intensity Technique For Muscle Growth

In this video, I cover the most evidence-based hypertrophy technique to date: long-length partials. We’ll look into the science behind them, how to perform them effectively, and three common mistakes people make. Get my new Pure Bodybuilding Program 20% off here: Try my nutrition app for 2 weeks free: [FREE 2 week trial] Watch my full podcast with Dr. Milo Wolf here: Subscribe to Milo here: @WolfCoaching ------------------------------- Timestamps: 0:00 - Intro 0:09 - What are long length partials? 1:37 - Research on long-length partials 3:54 - Technique 1: As an intensity technique 5:52 - Technique 2: Used throughout the set 7:52 - Technique 3: Integrated partials 8:24 - Common mistakes ------------------------------- References: Long-Length vs Short-Le