VIP1, 18/7/2021. Standing poses information, Muscles & Movements -Lower Body.

00:00 skip 01:30 Namaskar 04:20 Standing Poses done previously 25:20 Muscles of the Hips, Psoas and Gluts, Thighs. 37:45 Muscles involved in Flexion, Extension, Adduction & Abduction, Rotation 42:25 Doing Vajrasana 48:00 About Homework 52:45 About Spinal Anatomy question in the homework 55:27 Cervical 55:45 Thoracic 56:55 Lumbar 58:30 Stress on the spine in different positions