What is CBT?What is CBT and how does it work?Mental Health matters|OCD,DEPRESSION,ANXIETY| Dr KRANTI

What is CBT? What is CBT and how does it work? Mental Health matters|OCD, DEPRESSION, ANXIETY Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. 5 Easy Steps to Changing Your Thinking Using Cognitive Behavioral Therapy (CBT) Step One – Make A List. Step Two – Record Unproductive Thoughts. Step Three – Create Replacement Thoughts. Step Four – Read Your List Often. Step Five – Notice And Replace. ,Ph.D|Psychologist|Hypnotherapist|HRD Trainer|9295557077 Contact for Counseling, Therapy and Corp