30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 45 seconds each, 15 seconds rest. ♥ LIKE, SHARE & SUBSCRIBE for exciting content every week Instagram: All music from: ______________________________ Thanks for watching! ❤ Xenia