Only 2 Exercises To Replace Gym

The video shows 2 exercises at home without equipment with your own body weight that will help you build muscle mass and lose weight Every time you want to start your vorkout don’t forget to warm up, even before my videos. After the exercises I advise you to eat a high-protein meal (eggs, meat, fish, nuts) for an hour and go to bed early that day to recover faster. If you follow my instructions you will be able to make progress even when training at home 0:00 - 💪🏻 0:32 - 1 Exercise 1:07 - 2 Exercise #Workout #Exercises #Training #Muscles #IvanRusakov