Wim Hof on Controlling the Vagus Nerve

My daughter [id688537|@mikhaila] and I had the pleasure of speaking with the remarkable @wimhof1. The full episode is at: Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information - - Don’t take the method and techniques too lightly, they go deep and the effects can have a huge impact. - Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. - Keep in mind to do the exercises without forcing them, gradually build-up, and don’t exceed your limits. Find more of Wim Hof in his book “The Wim Hof Method“ and on his website -— SUPPORT THIS CHANNEL —- Donations: Merchandise: -— BOOKS —- 12 Rules for Life: An Antidote to Chaos: Maps of Meaning: The Architecture of Belief: -— LINKS —- Website: 12 Rules for Life Tour: Blog: Podcast: Reading List: Twitter: Instagram: Facebook: -— PRODUCTS —- Personality Course: Self Authoring Suite: Understand Myself personality test: Merchandise: