Internal and External Processing

Monday Minute () Have you ever thought about how you process information? Yes, we did just ask you to think about thinking, we are counselors; that’s what we do! This week Julia Watson is joined by Spencer Watson to talk about Internal and External Processing and how to recognize which one you operate out of most, and how you can help yourself and others now that you know to recognize these forms of processing. All of our episodes are posted on our YouTube channel for you to see past episodes. The link for our channel is here: The Monday Minute is a resource from Mayfield Counseling Centers. If you would like more information, visit our website: or call us at (719)-452-4803. We would love to connect you to a therapist here, or just give you more information about how to find a counselor.