“Reclaim Your Life!“ - Everyday Habits Keeping You From A Life Of Purpose & Meaning | Africa Brooke

Download my FREE Breathing Guide HERE: VIVOBAREFOOT is sponsoring today’s show. To get 15% OFF YOUR FIRST ORDER visit: Find out about the Three Question Journal here How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it’s sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our health and happiness. This week’s guest is Africa Brooke, an internationally recognised consultant, accredited coach, public speaker and podcaster. She’s also the author of the wonderful new book, ‘The Third Perspective: Brave Expression in the Age of Intolerance’. In our conversation, Africa explains the different ways in which we silence ourselves and the severe consequences, over time, when we do