Do THIS Animal Flow | Mobility Exercises with Coach Mike Fitch
Coach Mike Fitch of Animal Flow instructs me on a number of crucial mobility exercises. While mobility exercises may not seem like the most exciting fitness activity, there is no better way to ensure flexibility, injury avoidance, and stress relief!
-
Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.
After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen the
1 view
5
1
9 months ago 00:01:36 1
DIY Instruments to Play The Home Depot Beat!
9 months ago 02:32:05 1
Best Of Metallica - Metallica Greatest Hits
9 months ago 00:06:10 1
Creating My First Clothing Collection! Ep. 2
9 months ago 00:03:14 1
BLACKPINK - ‘Pink Venom’ M/V
9 months ago 00:41:42 1
The Anix - REVENGE: Live in Los Angeles (Full Concert)
9 months ago 00:07:08 1
HOW TO EDIT LIKE A PRO (Q&A)
9 months ago 00:03:03 1
BLACKPINK - ’Ice Cream (with Selena Gomez)’ M/V
9 months ago 00:03:13 2
TriORE ~ Fires Burn, Like Fires Do
9 months ago 00:38:35 1
Sweet And Sexy Dresses Try On Haul | Fashion Nova - OMG So HOT | RealSweetBunny
9 months ago 00:05:30 1
Aerosmith - What It Takes
9 months ago 00:23:24 1
Crochet Mosaic Greek Key Blanket
9 months ago 00:04:06 1
iPhone 15 Pro - WHAT JUST HAPPENED?! 🔥
9 months ago 00:12:44 1
WHY WOLVES HATE MEN & NOT WOMEN
9 months ago 00:01:15 1
Aubergine Parmigiana - #MeatFreeMonday
9 months ago 00:05:30 1
Beautiful Shots of Jean-Luc Godard’s BREATHLESS (À bout de souffle)
9 months ago 00:03:25 1
Vengaboys - Boom, Boom, Boom, Boom!! (Metal Cover by Little V)
9 months ago 00:14:10 1
How to Draw Various Face Expressions - Step by Step
9 months ago 02:01:16 1
Who Created Suffering, Lack, Problems In Your Life? | Truth Is Always Present | Herb Fitch PROFOUND!
9 months ago 00:18:57 1
Lift your Sagging Breasts by Gently Pinching! 🥰 3cm Uplift in 7Days🎗Prevent Breast Cancer
9 months ago 00:04:05 1
Chad Kerley MARKIT Zero LeftOvers
9 months ago 00:00:03 1
This video is using for attachments in API autotests. Please do not delete it