Inserting Hammer

This routine is particularly geared to chopping moves. Its method of hitting with attacking the higher part of body while the leg attacks the lower part of body. This shows the speciality of Mantis Boxing utilizings both hand and legs with simultaneous attacks. This routine is formed by continuious & well-linked attack movements. Solid & powerful hand method is featuring in this routine. Coordination of hand & leg methods is important. Attack & defense at the same time. It is also called the Gong Li Fist in Shaolin Praying Mantis fist. A major routine in Shaolin Praying Mantis that not easily passed to diciples. It emphasizes fast hand methods, fierce forces, fast retreat, steady footworks, & side attack. It has various hand methods. Major hand mehtods are gou, lo, chai, gua, beng, pi, guan, da, chan, tui & ko.... What we have here is a well-trained practitioner demonstrating what is called “Shaolin Mantis.“ There is no question of the clear and strong presentations