How to REVERSE Insulin Resistance, End Inflammation & PREVENT DISEASE | Dr. Morgan Nolte

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel. Subscribe to The Ultimate Health Podcast on YouTube: @JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:54 - What is insulin why it matters? 03:56 - The 4 pillars of living a low insulin lifestyle 09:33 - The Zivli habit hierarchy to reverse insulin resistance 21:39 - Signs of poor hydration how to improve it 26:43 - Tips to optimize your sleep 36:31 - A spiritual practice helps with stress management 41:29 - The 3 macronutrients: protein, fats, carbs 1:03:35