30 minutes put your child to sleep in 5 minutes🛌for peaceful sleep💤 Music for children@HouchStories

30 minutes put your child to sleep in 5 minutes🛌for peaceful sleep💤 Music for children@HouchStories: Helping your baby fall asleep quickly can be a challenge, but there are several strategies you can try: Create a bedtime routine: Consistency is key. Create a soothing bedtime routine such as taking a warm bath, reading a book, or listening to soothing music. This signals to your baby that it is time to relax and prepare for sleep. Create a sleeping environment: Make sure the bedroom is suitable for sleeping. This means a comfortable mattress, the right room temperature (not too hot or too cold), and minimal noise and light. Some children may find a nightlight comforting, while others prefer total darkness. Limit screen time before bed: Blue light emitted from screens can interfere with the body’s natural sleep-wake cycle. Avoid screens (TV, smartphones, tablets) at least an hour before bedtime. Encourage relaxation techniques: Teach your child relaxation techni