30-minute Natural Movement Practice: Ground Flow

A 30-minute guided natural movement workout focused on ground-based movement. Warm Up 2 movement sequences Cool Down. This practice will develop mobility, balance, and coordination. It’s a perfect morning practice or for an active rest day. Level: Beginner Equipment: None (yoga mat optional) ************************************ ⭐️ Beginners: START HERE! 7-day PRIMAL MOVEMENT JUMPSTART ➡️ ⭐️EXCLUSIVE TRAINING PROGRAMS on my APP ⭐️Follow me on SOCIAL MEDIA IG: TIK TOK: ⭐️Round Movement Mat Here’s the link to the mat I use: **************************************