100 Exercises for PLANCHE #2 (Beginner tutorial)

Due to the great impact that the ’100 exercises for planche’ video had, i decided to complete it explaining the proper form, the variations, the common errors and the main objectives of the exercises that i find more important in the beginner section of that video. Let me know in the comments if you want something similar with intermediate and advanced level. Also if you have any doubt, be free to ask! --------------------------------------------- VIDEO PARTS -------------------------------------------------- 00:00 Intro 00:29 Planche lean 01:32 Hollow press 02:07 Lean to pike 02:39 Pike push ups 03:06 Lean press 03:39 Tuck planche 04:13 Hollow dip 04:30 Lean push ups 05:08 Ankle assisted full planche 05:32 Wall handstand push ups 06:07 Assisted tuck planche press 06:40 Tuck to advanced tuck 07:03 End ----------------------------------------------------- SOCIAL MEDIA ------------------------------------------- Instagram (g1henx): https://www.