Rich Froning: Day at the Office
Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public speaking and large crowds.
“Welcome. Welcome to hell,“ CrossFit HQ’s Pat Sherwood tells him with a laugh.
Sherwood spent several days with Froning in his hometown of Cookeville, Tenn., where Sherwood got a taste of what it takes to be the reigning champ. That meant a lot of workouts and perhaps some processed sugar.
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![Rich Froning - CrossFit Liftoff WOD [2015] rich froning - crossfit liftoff wod [2015]](https://sun9-26.userapi.com/eTAzxsRzWGn4cxONSypIjA7drOLNFqkXNFbLfg/h_A2wiS88YM.jpg)
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