30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)

DAY 4 HIIT IT HARDER CHALLENGE is all about defining and toning our ARMS, SHOULDERS & ABS!! 30 minutes of total workout time, including a warm-up and cool-down. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer exercises. Let’s do it!! WORKOUT DETAILS 0:00 Warm Up: 5 MIN 5:05 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest 25:06 Cool-Down: 5 MIN 🏋🏼‍♀️ Equipment: No