Oprah & Arthur Brooks: Build the Life You Want - Episode 1 | Oprah’s Super Soul | OWN Podcasts

In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want who are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression. Learn more about Arthur Brooks here: Purchase The Book Here: #OWN #OprahsSuperSoul #OprahWinfreyNetwork SUBSCRIBE: About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: Our Fantastic Lineup: Connect with OWN Online: Visit the OWN WEBSITE: Like OWN on FACEBOOK: Follow OWN on TWITTER: Follow OWN on INSTAGRAM: Follow OWN on PINTEREST: Oprah & Arthur Brooks: Build the Life You Want - Episode 1 | Oprah’s Super Soul | OWN Podcasts OWN on YouTube