Foot Massage with Ball

Our feet can take a beating from long periods of standing, walking, running, and even, perhaps especially dancing. Literally the foundation on which we stand, anything that happens in the foot and ankle region is going to affect the rest of the body as it travels up to the knee, hips, spine, and neck. Luckily, giving our feet some love for all their hard work is as easy standing on a ball as demonstrated in the video. For information about how you can improve your health and/or performance, visit us at , join us on , and of course subscribe to this channel.