Сохраняй, чтобы не потерять🤍3 подхода по 8 раз на каждую ногу.Не забывай про дыхание и концентрацию🍃
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![Медитация глубокого расслабления - Шавасана (15 минут) [Shambala Channel]](https://sun9-17.userapi.com/YbY4LRixZXZA6k0BM2WzfYJ1hA77cz3oLH6LcA/VN1t2UIN01Q.jpg)
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