10 Min TWISTED ABS Workout at Home - No Equipment / No Repeat

10 minutes ab and core workout to make your obliques and core ignite! I do an ab workout either post a main workout or on those active rest days! I am a huge advocate for anti rotational exercises to strengthen the core as they require core stability such as renegade rows, dynamic planks and single side work such as x1 arm chest press, rows and staggered RDLs however there are is also the rotational aspect to core and ab training! This is a quick, challenging workout to target your abs, particularly the obliques and core! It will also challenge your balance and co-ordination! The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each set! All you will need is a mat! RUSSIAN TWIST STRAIGHT LEG RUSSIAN TWIST ALT KNEE TUCKS LYING TO SPRINT KNEE TUCK (one side) LYING TO SPRINT KNEE TUCK (switch) HOVER ALT FOOT REACH SINGLE LEG WOODCHOP (one side) SINGLE LEG WOODCHOP (switch) TOE REACH ALT CROSS REACH