Anahata Chakra - Mantra YAM

Yam is a bija, or seed, mantra associated with the Anahata (heart) chakra. By reciting yam, the yogi focuses on the energy of the Anahata chakra, the center of love and acceptance. It is also located at the center of the seven main chakras. This chakra is where the physical body and the spiritual meet and, therefore, affects physical and spiritual well-being. When activated, the Anahata chakra promotes love, compassion, forgiveness, and both self-acceptance and acceptance of others.