Move Your Body to the Beat With This Full-Body Dance-Cardio Workout

[Sponsored by Athleta] Get moving with professional dancer Meagan Kong as she pumps up the energy with this total-body dance routine. These moves will get your heart rate up while you add some fun moves to your dance repertoire! This workout is full of fun choreography, but with Meagan’s guidance, you won’t believe how quickly you can pick up these combos while getting a great cardio burn. Shop Meagan’s look below: Athleta Transcend ⅞ Tight Athleta Transcend Bra: POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90