Can I Keep Up with a Full ROM Back Workout?

Training Back with Mike Israetel & Charly Joung from Renaissance Periodization with special guest Bart Kwan! Big thank you to Scott Hoon for the video edit! Check out Mike Israetel/Renaissance Periodization’s channel - Check out Bart Kwan - 💪📱TRY MY PROGRAMS FREE - 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - What’s my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here’s what’s included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Timestamps for your convenience 00:48 - Exercise 1 - Lat Prayers 05:28 - Exercise 2 - Lat Pulldown 07:43 - Why No Myo-Reps? 09:52 - Isolation vs Compound First? 11:29 - Exercise 3 - Dumbbell Row