Boose kidney energy.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Boose kidney energy. 2. Relieve spinal stiffness and pain. 3. Relieve shoulder and neck pain. 4. Lose weight. 3 times each side one set, 4-6 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #energy #spine #pain #neckpain #shoulders #loseweight